INTRODUCING THE IN SEASON PERFORMANCE PROGRAM
BENEFITS OF PURCHASING
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BUILD STRENGTH AND POWER
Enhance your physical performance with structured strength and power sessions that fit seamlessly into your in-season routine.
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SPEED AND EXPLOSIVENESS
Improve your top speed and explosiveness with tailored sprint sessions and gym-based strategies designed specifically for footballers.
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REDUCE INJURY RISK
Stay injury-free with specific exercises focused on resilience and durability, helping you excel during the most demanding part of the season.
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DESIGNED WITH EXPERIENCE
Designed by an experienced Strength and Conditioning coach with professional football experience and personal playing experience at an amateur level, ensuring a practical approach that understands the game from both sides.
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TAILORED FOR FOOTBALLERS
Tailored specifically for footballers to improve performance during the in-season period, combining both gym and pitch-based strategies.
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TRACK YOUR PROGRESS
Clear testing protocols to track your progress and assess your performance gains, allowing you to see how far you've come.
HOW THIS PROGRAM WILL HELP YOU
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TRACK YOUR PROGRESS
Use our pre- and post-tests, including 3-rep max tests and speed assessments, to see real results in your performance.
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IMPROVE TOP SPEED
Dedicated sprint sessions to help you hit your top speed and stay fast and explosive throughout the season.
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REDUCE RISK OF INJURY
Carefully selected exercises designed to build resilience and keep you injury-free, even in the most physically demanding matches.
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BUILD STRENGTH AND POWER
Focused gym sessions to increase your strength and power, ensuring you maintain peak performance during the season.
